I think you Are being asked to Remember ... 

I want to open up to you about my personal journey with therapy and what has led me here doing what I do, helping thousands of women all over the world to heal ...

I would go every Thursday. 60 minuet sessions. I never missed a single one.

I was fresh out of a domestic violent relationship. Diagnosed with PTSD, depression, anxiety, I suffered with panic attacks daily. And I was also battling a ten year eating disorder.
I was having suicidal thoughts, so my social worker referred me as an emergency referral.

It didn’t take me long to realise it, maybe 3-4 months in.
But I felt like I was getting worse.
The thoughts were getting darker and the stories were keeping me in this loop.

I then created a band NEW story… that I ‘couldn’t be fixed’. I was too broken. Therapy didn’t work for people like me.

See, each week i was talking and thinking about my trauma, but there was no feeling to it.
I was numb, disconnected, and no matter how hard I would try, I couldn’t cry or express any emotion.

I didn’t need somebody to talk to me and treat me like a box ticked off their daily to do list,
I needed somebody to feel me.

To sit with me in my pain, without trying to change me or make me ‘feel better’.

To hold my hand, to look into my eyes, to truly see me;
For who I was, without the labels and titles all of these professionals put on me for all those years.

I was crying out for connection, for safety.
My deep rooted wounds were crying out for love.

I didn’t know it then, but our nervous system regulates through feeling, not analysing or talking.
I didn’t feel safe or calm with my therapist, which kept my body in stress.

What’s the fastest most effective way to numb out stress?
Alcohol.

So every Thursday after my session, I would drive home and stop at my local shop to buy alcohol. It was my way of dealing with all of the trauma I had just sat talking about the last hour.

Alcohol helped me to disconnect from my reality. And it was throughout this period of my life it became apart of my daily survival.

And before I knew it. This was my life.
7 days a week.
Reliant on alcohol to help me to ‘cope’.

Until I discovered the real healing work 🥹🙏🏼

It’s once we feel it, we are able to release it.
And I believe it’s in doing this, we get to set ourselves free,
we get to set our inner child free 🕊️

The truth 📝 ⬇️
One of the main things I say very openly when it comes to the work I deliver, which is also the very reason I deliver it in so much depth,

There’s so much truth in this message but you will only access it if you choose to recieve it… That parts on you, I’m just the messenger 🙏🏼

If you don’t go all in on your healing journey and sit in your deep rooted pain in order to heal and release it, you will pass it onto your children.

The same way your parents passed their pain onto you.

This unresolved trauma goes back 7 generations, woman after woman, womb after womb.

Until it got to you.

Your soul chose this time and space for a reason.

Your spirit found its home in the womb of your grandmothers, carried through time to your mother.

The mother you chose so perfectly before you came here for this human experience.

I have a strong belief that any courageous woman who chooses to step into her healing journey and break these cycles, are a living legacy to their ancestors.

A beautiful expression of their hopes, dreams, and prayers.

But remember. It’s all a choice.

You came here with free will which means you get to choose whether you want to heal from your trauma or unconsciously bring your children up in it.

We are diving deep into the roots of where we came from and where all of our pain began, we are returning 🙏🏼

Set yourself free, set your children free 🦋